Tag Wellness

Wellness Suggestion: Stay Safe at the Nail Salon

19 October, 22:35, by kealsimpson Tags: , , , , ,

(HealthDay Information) — Regardless of whether you stay in a huge city or modest town, you will almost certainly discover no shortage of nail salons. But ahead of you treat yourself to a manicure or pedicure, discover out if health and sanitation tips are becoming fulfilled.

Filthy instruments and very poor sanitation at some nail salons can set females at danger for illnesses this sort of as athlete’s foot and hepatitis B and C.

St. Mary’s Clinic Health-related Heart in Eco-friendly Bay, Wisc., advises having these safety measures:

  • Make positive your salon has an up-to-day functioning license.
  • Do not shave your legs the night time before or the working day of a salon footbath. Scrapes and nicks can make you more susceptible to an infection.
  • Verify that nail instruments are correctly sanitized. Heat sterilization is greatest. Even much better: Provide your very own nail instruments.
  • Clean your fingers prior to a manicure and question your manicurist to do the exact same.
  • Insist on refreshing soapy water for hand or foot soaking.
  • Question the manicurist to drive back cuticles alternatively of reducing them.

– Nancyann Rella

Copyright © 2013 HealthDay. All legal rights reserved.

MedicineNet Pores and skin Basic

Wellness Suggestion: Anxious About Excessive Sweating?

12 October, 16:38, by kealsimpson Tags: , , , , ,

(HealthDay News) — Too much perspiring, medically known as hyperhidrosis, usually impacts any combination of the underarms, palms, soles or groin.

The Ohio Condition University Wexner Health-related Center says possible leads to of extreme sweating consist of managing a fever or emotion nervous. But the symptom also can signal a far more severe health-related condition, which includes:

  • Obtaining a problem with the thyroid gland.
  • Possessing lower blood sugar.
  • Obtaining a anxious technique disorder.

– Diana Kohnle

Copyright © 2013 HealthDay. All legal rights reserved.

MedicineNet Pores and skin Basic

Best ten Wellness Rewards of Basil

02 August, 09:06, by kealsimpson Tags: , , ,

Basil is a extremely aromatic herb most often utilised as a seasoning in cooking, but also it has turn into increasingly common for its various health advantages. Basil leaves and flowers incorporate many chemical compounds that are acknowledged to avoid condition and market overall health.

This minimal-calorie herb is prosperous with antioxidant, anti-inflammatory and antibacterial houses. In addition, it offers essential vitamins and minerals which includes vitamins A, C and K, as nicely as manganese, copper, calcium, iron, magnesium and omega-3 fats. All these nutrients are really excellent for your general overall health.

Listed here are&nbsptop ten well being rewards of basil.


  1. Treats Frequent Colds

    Basil leaves can be employed in the therapy of fever and typical cold. Chew some new basil leaves for relief from colds and flus. In the course of the rainy period, when there is danger of malaria and dengue fever, try out to consume tender leaves of basil soon after boiling it in drinking water. This will support you to preserve oneself secure from these types of fever. When suffering from acute fever, a decoction of the basil leaves boiled with powdered cardamom in one cup of h2o need to be eaten a number of times a day. The juice of basil leaves can be utilised to carry down high temperature.

  2. Relieves Cough

    Basil is a essential ingredient in cough syrups and expectorants. But rather of getting these, you can make a home remedy that performs just as nicely. Add 8 basil leaves and five cloves to a cup of h2o and boil it for 10 minutes. You can add some salt for style. Enable it to great and then drink it to alleviate coughing. For sore throat due to a cough, gargle with water boiled with basil leaves. Different compounds in basil support mobilize mucus, so it is also an effective remedy for other respiratory problems such as bronchitis and asthma.

  3. Enhance Immune Program

    Consuming clean basil leaves regularly will give your immune system a increase. Scientific studies present that the numerous chemical compounds in basil could enhance the physique&rsquos creation of an infection-battling antibodies by up to 20 %. For greatest results, use clean basil fairly than dried versions.

  4. Anxiety Buster

    Basil leaves also are regarded as an anti-tension agent. A variety of scientific studies have proven that the leaves provide substantial safety in opposition to pressure. Wellness specialists suggest chewing 10 to 12 leaves of basil, two times a day, to stop feeling stressed and establishing anxiety-connected problems. Chewing the leaves day-to-day can also assist purify your blood.

  5. Improves Vision

    Just 100 grams of fresh basil leaves provide the recommended daily dose of vitamin A. Vitamin A has antioxidant homes and is crucial for healthy vision. Clean basil juice is an effective cure for sore eyes and night-blindness, which is typically induced by Vitamin A deficiency. For sore eyes, put two drops of black basil juice into the afflicted eye daily prior to heading to mattress.

  6. Helps prevent Zits

    This herb stops zits outbreaks and also speeds up the therapeutic process of acne breakouts lesions. The oil in fresh basil leaves assists clear bacteria from the skin that lead to clogged pores, a main cause of acne. If you presently have pimples, utilize basil juice to the influenced regions to assist ruin the micro organism. Basil can also be utilised to deal with other skin issues this kind of as ringworm, psoriasis and insect bites. The anti-inflammatory houses in refreshing basil juice will minimize pores and skin irritation and provide relief. It also can be used to make your pores and skin gentle, supple and healthful.

  7. Enhances Oral Health

    Basil is excellent for oral health too. It can battle off poor breath, pyorrhoea and numerous other periodontal diseases. Set a few new basil leaves in the sunlight for a single or two days. Soon after the leaves are dried, make a powder from them and use it to brush your tooth. You can also mix the powder with mustard oil to make natural toothpaste. You can also therapeutic massage it on your gums to get rid of bad breath.

  8. Eradicates Kidney Stones

    Basil has a strengthening result on kidney operating. To enhance overall kidney performing, consume five to 6 clean basil leaves with drinking water on an vacant belly. If you have kidney stones, blend freshly extracted basil juice with an equal amount of honey. Drink it each and every day without having fall short for about 5 to six months. This will aid elimination of kidney stones by means of the urinary tract.

  9. Cures Stomach Difficulties

    Basil is also great for your digestive method. You can extract basil juice from its leaves to deal with belly aches or cramps. Blend one particular teaspoon of basil juice with an equivalent volume of ginger juice and consume it to relieve abdomen discomfort almost immediately. You can also drink basil tea to handle other frequent abdomen problems these kinds of as constipation, indigestion, piles and acidity.

  10. Relieves Headache

    Basil can make a great medication for problems, as it performs as a muscle mass relaxant. Mix pounded basil leaves with sandalwood paste and place it on your brow for instantaneous relief from a headache induced by pressure and limited muscle tissues. Alternatively, drink basil tea two times a working day. To make the tea, put some refreshing basil leaves in a cup of boiling water and enable it to sit for a number of minutes. Sip the tea gradually and your headache will vanish absent gently. For gentle problems, you can chew some clean basil leaves or massage your head with pure basil oil.

If you do not have a basil plant in your home, consider getting a single so you have refreshing basil accessible when you require it to treat these widespread problems.

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Top 10 Wellness Benefits of Garlic

30 July, 15:03, by kealsimpson Tags: , ,

Garlic is one of the most commonly used cooking spices adding aroma and flavor to many food dishes, but it has some impressive health benefits too. The key medicinal ingredient in garlic is allicin, which has antibacterial, antiviral, antifungal and antioxidant properties. In addition, garlic is packed with vitamins and nutrients. Some of these include vitamins A, B, B2 and C, as well as protein, potassium, calcium, zinc, copper, iron, selenium, manganese and many others.

A little garlic every day can go a long way in helping you to protect, as well as boost, your health. To reap the most health benefits from garlic, eat it in its raw state. Cooked garlic loses a significant amount of its medicinal qualities.

Here are the top 10 health benefits of garlic.

Garlic health benefits 

  1. Lowers Cholesterol Level

    Studies have shown that eating 600mg to 900mg of garlic everyday lowers cholesterol level and reduces arterial plaque formation by 5% to 18%. The antioxidant properties in garlic help scavenge harmful free radicals, which can contribute to damage caused by LDL (“bad cholesterol”) in the blood. Garlic also blocks the liver from making too much LDL. So, when fresh garlic is consumed on regular basis it can significantly lower LDL cholesterol levels without hurting beneficial HDL cholesterol levels.

  2. Reduces Arthritis Pain

    Garlic has also been shown to reduce pain and other symptoms in people with rheumatoid arthritis. Ground garlic mixed with hot aloe lotion calms and eases pain in inflamed and aching joints due to rheumatism. Various chemical compounds present in garlic also are believed to aid in reducing inflammation associated with various forms of arthritis.

  3. Reduces Weight

    Many researchers believe that the anti-inflammatory property in garlic helps regulate the formation of fat cells in the body, one of the primary factors in obesity. Garlic also is highly diuretic in nature due to its essential oils and its low molecular weight sugars. Regular consumption of raw garlic or garlic supplements can help you maintain a healthy body weight.

  4. Inhibits Cancer

    Garlic helps to prevent cancer, especially of the digestive system, while also prevents certain tumors from growing larger and reducing the size of certain tumors. The presence of allyl sulfur in garlic can slow down the progress of cancerous cell growth. Daily intake of garlic is important for those who have a family history of cancer to lower their risk of many types of cancer.

  5. Prevents Hypertension

    Studies have shown that garlic also reduces high blood pressure. Garlic acts as a vasodilator which helps to widen the blood vessels, making blood flow smoother. Also garlic plays a huge role in preventing the formation of blood clots. This helps to lower blood pressure. People with high blood pressure must take garlic capsules daily for up to five months to lower blood pressure level. It is essential to consult a health expert before taking garlic supplements.

  6. Combat Allergies

    Garlic has antiviral and anti-inflammatory properties that help the body fight different types of allergies. It also has been shown to reduce airway inflammation due to allergies (allergic rhinitis). It is highly recommended that people with allergies take a daily garlic supplement during the allergy season. Raw garlic juice is a good option for rapid relief from itching due to rashes, bug bites or any other kind of allergy.

  7. Treats Cough

    Garlic is a surprisingly good source of vitamins C, B6 and the minerals selenium and manganese – all of which strengthen the immune system. Also, its antibacterial properties make garlic a wonderful treatment for coughs and other throat irritations. Garlic may also reduce the severity of upper respiratory infections. Garlic supplements can be taken on a regular basis to reduce the frequency of colds. Garlic also is highly beneficial in treating various disorders of the lungs such as asthma. It also promotes expectoration with coughs, making it irreplaceable for those with chronic bronchitis.

  8. Lowers Sugar Level

    Garlic is believed to help regulate blood sugar levels by increasing the secretion of insulin in diabetics. Taking a daily garlic supplement can help stabilize blood sugar levels as well as prevent diabetes among people who have greater risk of developing the disease.

  9. Cures Toothache

    The antibacterial, analgesic and anesthetizing properties in garlic can help cure a toothache. Simply put some garlic oil or a piece of crushed garlic clove directly onto the affected tooth and surrounding gum for instant relief. Keep in mind that garlic can be irritating to the gums.

  10. Aids Digestion

    Garlic helps promote, relax and tone the digestive system. It can prevent blockage of gastric pancreatic and intestinal juices that are responsible for digesting nutrients. Garlic also triggers the liver to release toxins from the body, while at the same time protects the liver from harm.

To get the full benefits of garlic, try to eat it fresh and raw. Those who can’t tolerate the taste of raw garlic can take it in powder, flake, paste or pill form. For most individuals, garlic does not cause any serious side effects. However, when consumed in large quantities, garlic may cause stomach irritation, heartburn or flatulence. 

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Wellness Idea: Short-term Tattoos Could Have Facet Results

11 July, 15:44, by kealsimpson Tags: , , , , , ,

(HealthDay News) — A short term tattoo may possibly look like a harmless different to the everlasting selection, but even a short-term tattoo has prospective facet outcomes, authorities say.

The U.S. Foods and Drug Administration suggests these side outcomes could incorporate:

  • Redness exactly where a tattoo is used.
  • Blistering skin.
  • Development of crimson skin lesions.
  • Decline of skin pigmentation.
  • Greater sensitivity to sunlight.
  • Everlasting scarring.

– Diana Kohnle

Copyright © 2013 HealthDay. All legal rights reserved.

MedicineNet Pores and skin Standard

Wellness Suggestion: Help Avoid Hand Eczema

10 July, 10:36, by kealsimpson Tags: , , , , ,

(HealthDay News) — Hand eczema is characterised by itchy, crimson, dry and tender hands. It may possibly surprise you to discover that “dishpan hands” are a sort of hand eczema.

The Countrywide Eczema Affiliation implies how to stop or minimize indicators of hand eczema:

  • If symptoms are flaring, hold your fingers as dry as feasible.
  • When washing arms, use a gentle, perfume-free cleanser and a small lukewarm water. Carefully blot them dry and rapidly utilize a moisturizer.
  • Do not use a hand sanitizer when hand eczema is flaring.
  • Protect your fingers with gloves when functioning with food or water.
  • Wear cotton gloves while doing chores around the property.
  • Never dress in rings whilst carrying out housework or washing palms.
  • Request somebody else to shampoo your hair. Or use water-proof gloves.

– Diana Kohnle

Copyright © 2013 HealthDay. All rights reserved.

MedicineNet Skin General

Wellness Tip: Relieve the Itch of Poison Ivy

09 July, 05:33, by kealsimpson Tags: , , ,

(HealthDay Information) — Poison ivy rash generally just isn’t dangerous, but it confident is awkward.

The American Academy of Dermatology gives these ideas to assist simplicity the itch:

  • Just take a limited, lukewarm oatmeal tub in a answer purchased at the drug shop.
  • Consider a lukewarm bath and incorporate one cup of baking soda to the tub drinking water.
  • Get a quick, awesome shower.
  • Utilize calamine lotion to the rash.
  • Utilize a great compress (clean cloth dampened with chilly water) to the itchy skin.
  • Will not use a topical antihistamine, which could worsen the rash. But do just take an oral antihistamine.

– Diana Kohnle

Copyright © 2013 HealthDay. All legal rights reserved.

MedicineNet Skin Common

Wellness Tip: Deliver Moisture Again to Dry Skin

19 June, 21:34, by kealsimpson Tags: , , , ,

(HealthDay News) — When skin is dry, itchy and flaky, giving it some further TLC can support restore its dampness and normal glow.

The Cleveland Clinic mentions these suggestions to support prevent or take care of dry pores and skin:

  • Consider showers or baths with lukewarm water, not hot drinking water.
  • Keep baths and showers to no more than ten minutes.
  • Instantly after you bathe or wash hands, implement a prosperous moisturizer.
  • Use moisturizing hand soaps or human body soaps.
  • Implement a light lotion for the duration of summer season. Heavier lotions and ointments might be utilized in the course of winter.

– Diana Kohnle

Copyright © 2013 HealthDay. All rights reserved.

MedicineNet Pores and skin Standard

Wellness Suggestion: Aid Avoid Varicose Veins

13 June, 20:35, by kealsimpson Tags: , , , ,

(HealthDay Information) — Varicose veins are agonizing, swollen veins that generally influence the legs. While you might not be able to preserve them from forming, you can consider steps to prevent them from worsening.

The U.S. National Coronary heart, Lung, and Blood Institute mentions these avoidance tips:

  • Do not stand or sit for lengthy periods without having interruption.
  • Don’t cross your legs although seated.
  • Elevate your legs when sitting or lying down, retaining them elevated previously mentioned your coronary heart.
  • Get lots of typical actual physical action, strengthening the muscle tissues in your legs.
  • Shed any further excess weight to support increase blood movement.
  • Do not dress in restricted clothes, specifically people that are constricting all around the waistline, groin or thighs.
  • If your medical professional suggests it truly is a good notion, use compression hose to aid maintain blood from pooling.

– Diana Kohnle

Copyright © 2013 HealthDay. All rights reserved.

MedicineNet Pores and skin Standard

Wellness Suggestion: Defend Towards Insect Bites While Touring Overseas

06 March, 19:08, by kealsimpson Tags: , , , , , , ,

(HealthDay Information) — If you happen to be traveling abroad, getting safeguards to avoid insect bites can support decrease the danger of sickness.

The U.S. Centers for Disease Management and Prevention lists these ideas to help protect towards insect bites and the ailments they transmit:

  • Stay away from touring to places where there is an outbreak of a ailment.
  • Modify your strategies and activities so as to avoid peak exposure times and places.
  • Protect pores and skin by donning extended-sleeved clothes, hats, boots and insect repellent on your garments to stop insects from reaching your pores and skin.
  • Very carefully inspect your clothing and pores and skin at the end of the working day to look for ticks.
  • Use a mattress web if you are being in a spot that is not properly air-conditioned or screened.
  • Take into account using insect repellents and insecticides, as effectively as products that repel insects from your space.

– Diana Kohnle

Copyright © 2013 HealthDay. All legal rights reserved.

MedicineNet Skin Common