Tag Defend

Well being Idea: Defend Your Feet in the Heat

13 April, 05:35, by kealsimpson Tags: , , , , ,

(HealthDay News) — Sizzling weather can give your ft a beating, but you can consider a few measures to defend your sensitive soles from the heat and sunshine.

The American Podiatric Health-related Affiliation lists these suggestions to maintain feet healthier in very hot climate:

  • Attempt not to wander around barefoot to aid decrease the risk of injury and infection.
  • Slip on a pair of flip-flops when you’re at the pool, beach front or locker place, and even in a resort place.
  • Safeguard your feet from sunburn by completely applying sunscreen all above your ft, and reapplying following you’ve got been in the drinking water.
  • Lower down on inflammation by consuming lots of h2o, and keep in mind to extend your ankles and calves and wiggle your ft frequently.
  • Put on acceptable protective footwear for water sports activities that require it pack an added pair so you don’t have to set on damp footwear.
  • Pack a foot very first-assist kit for holiday, and seek out health care consideration for any foot difficulties.

– Diana Kohnle

Copyright © 2013 HealthDay. All legal rights reserved.

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Wellness Suggestion: Defend Towards Insect Bites While Touring Overseas

06 March, 19:08, by kealsimpson Tags: , , , , , , ,

(HealthDay Information) — If you happen to be traveling abroad, getting safeguards to avoid insect bites can support decrease the danger of sickness.

The U.S. Centers for Disease Management and Prevention lists these ideas to help protect towards insect bites and the ailments they transmit:

  • Stay away from touring to places where there is an outbreak of a ailment.
  • Modify your strategies and activities so as to avoid peak exposure times and places.
  • Protect pores and skin by donning extended-sleeved clothes, hats, boots and insect repellent on your garments to stop insects from reaching your pores and skin.
  • Very carefully inspect your clothing and pores and skin at the end of the working day to look for ticks.
  • Use a mattress web if you are being in a spot that is not properly air-conditioned or screened.
  • Take into account using insect repellents and insecticides, as effectively as products that repel insects from your space.

– Diana Kohnle

Copyright © 2013 HealthDay. All legal rights reserved.

MedicineNet Skin Common